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The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. If you find yourself feeling more lethargic and down overall, please reach out for help!

National Suicide Prevention Lifeline:



https://suicidepreventionlifeline.org

800-273-8255



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Silvadoray Photography: https://www.silvadorayphotography.com

The J Silvadoray Show: https://jsilvadoray.com/the-j-silvadoray-show

Silvadoray Apparel: https://jsilvadoray.com/silvadoray-apparel