In this episode, we are unwrapping two big errors in our beliefs - believing we are out of control, and believing that we can't stop eating!
WHAT YOU WILL DISCOVER
- How to view things by starting with the FACTS
- How to stop telling ourselves LIES and take away the shame
- Knowing that we always STOP and we are in control
LINKS SPECIFIC TO THIS EPISODE
👉 #17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
👉 #18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE
👉 #19 OTHER TIME-RELATED LIES IN WEIGHT LOSS
👉 #21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)
