Description

SHOW NOTES

Intermittent fasting is one of the weight loss/reducing insulin resistance that I use in my coaching practice. In today’s episode I address the most common questions I get about intermittent fasting.

WHAT YOU WILL DISCOVER

• -what is intermittent fasting?
• -why is intermittent fasting important in weight loss?
• -how long do you have to fast for weight loss purposes?
• -what doesn’t break a fast?
• -what might break a fast?

FEATURED IN THE SHOW



https://linktr.ee/vetcoach

The Obesity Code by Dr. Jason Fung M.D.