No gatekeeping here! In this episode, I'm breaking down the system I use to keep me moving at my finest even after a "bad day". Shit hits the fan and it's okay to feel into all of it. When you're done feeling, press play on this episode to dive into the 3 P's of the Self Care Protocol (Practices, People/Places, & Practitioners/Professionals).
All you need is awareness to put it into action. Grab a notebook, pen and you're favorite cuppa love. I'll see you in the episode!
