If you're starting out on your "self-care" journey and are looking for low-effort, budget-friendly ways to incorporate YOU into your day this episode is for you.
In today's episode, I'm talking about:
Where the term self-care came from
Redefining Self-Care and
5 Simple ways to start adding self care into your daily life
Grab your notebook, pen and favorite cuppa love! See you in the episode.
