One of the scariest things in the world is silence. But it can become one of the most transformative practices for your spiritual life. ..If you find out how to do it well, and if you avoid some really tragic pitfalls that a lot of people fall into when they try it. In this episode, we give you a practical, step-by-step plan to start silence and solitude in your daily life--that might be less scary than you think.
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0:00 - INTRO
1:20 - WHY SOLITUDE AND SILENCE ARE GAME-CHANGERS
4:20 - BUSTING MYTHS ABOUT SOLITUDE AND SILENCE
6:49 - BENEFITS OF SOLITUDE
9:06 - PRACTICAL STEPS TO GET STARTED
STEP 1: PICK A SPECIFIC TIME AND PLACE
STEP 2: START SMALL
STEP 3: FOCUS ON THE RELATIONSHIP BETWEEN GOD AND YOU
12:21 - THANK YOU & WRAP UP
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