We made a bonus episode for you! This is a one off episode where Jamie and I do some real talk on Self Care. No we won't be telling you what to do or shaming you for your lack of self care. Quite the opposite! We're discussing why self care is so difficult and the mindsets, conditioning and false advertising of it can cause more harm than good. We hope this helps you make self care (or energetic maintenance as Jamie calls it) more a part of your life. We share our struggles with it and even give some suggestions for shifting your own.
