This is a revisit of our Real Talk Episode on Self Care with some added Bonus Content. Heather confesses the reason for this week's rerun and why it's this episode. It's probably not what you'd expect! In this episode we we won't be telling you what to do or shaming you for your lack of self care. Quite the opposite! We're discussing why self care is so difficult and the mindsets, conditioning and false advertising of it can cause more harm than good. We hope this helps you make self care (or energetic maintenance as Jamie calls it) more a part of your life. We share our struggles with it and even give some suggestions for shifting your own. For show notes and a place to send feedback please visit embodylove.me/intuitivegirls.
