Dave "The Band Man" Schmitz is the world's leading resistance band training expert and one of my best fitness buddies. He's also a busy dad and business owner who still stays shredded at the age of 54!
The topics covered include:
- The benefits of training with bands
- Why weight training alone doesn't cut it
- Dave's favorite band workouts (for home and travel)
- And much more!
Be sure to to follow Dave on Instagram at @dave_rbt and check out his awesome website where we get our resistance bands:
ResistanceBandTraining.com
