In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
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SHOW NOTES
Watch the Top 10 Mobility Moves on YouTube:
https://youtu.be/mJ_Ethsro6I
Get the best mobility book "Becoming A Supple Leopard" from Dr. Kelly Starrett
Get my LungeMan shorts at: https://sleevessoldseparately.com
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