In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The MetaShred Diet. Mike is one of the most reasonable nutrition experts I know. His no non-sense approach is so refreshing in age where everything is so gimmicky and black or white. I also consider his book The MetaShred Diet to be required reading for The Daily BJ members.
Topics covered include:
- The Calorie In-Calories Out Theory vs. The Carbohydrate-Insulin Hypothesis
- Scams like cleanses and diuretics
- The 3 big metabolism lies
- Protein 101: how much, how often, etc.
- The hierarchy of carbohydrates
- And much more!
You can follow Mike on social media @MikeRoussell and visit his website at http://mikeroussell.com.
