This week we welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, research consultant and speaker who coaches individuals and consults with organisations on brain health, longevity, mindset chance and optimisation by using science-based evidence 🧑🔬
Based on her previous experience in coaching clients as a personal trainer (including here at Starks!) coupled with her knowledge in the field, Nicole consults and educates companies on the science of human optimisation, mindfulness and wellbeing…
We spoke to Nicole about her profession and passion, and delve into subjects around sleep, cold water therapy, Neuroplasticity and more 🧠
