Allison asked that the show notes be information to mental health resources, so here they are. Please, as always, if you're hurting, reach out.
Crisis text lines: US/Canada: 741741;
UK: 85258; Ireland: 50808 (https://crisistextline.org)
NAMI for support groups in your area and other resources: https://nami.org/Home
Suicide Hotline: 1-800-273-8255
