In this episode of therapy is cool, we explore the mental health benefits of hiking. Mark Lees, MA, CADC-CAS has spent the last 15 years in the mental health field helping clients heal their lives. Mark shares his wealth of knowledge about substance use and abuse while using hiking as a model for recovery. Mark is creating a book about his own personal journey with hiking and turning his passion into his life purpose.
To find out more about Hiker Therapy please go to his website: http://www.hikertherapy.com/
Instagram: Hiker_therapy
Find out more about Therapy is cool:
Website: https://www.therapywithmolly.com/therapyiscool
Instagram: mollyzivetherapy
