In this episode of therapy is cool, we explore if what we are experiencing is a bad moor or if we are just around bad company? This therapy snack is about recognizing that maybe the problem isn't you and is around the company you keep. I discuss ways to assess how you are feeling and where it is coming from. You are responsible for the energy you bring but you don't have to absorb the energy of those who make you feel bad. It is time now to develop self awareness around people who light you up vs. people who make you feel negative or low. Recognizing toxic people is the first step in freeing yourself from the negative feelings. Listen to this episode to gain tools to evaluate your relationships, setting limits and creating solutions that will make you feel safe.
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Website: https://www.therapywithmolly.com/therapyiscool
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