Kelsey Wiedenhoefer and Missoni Lanza have a conversation about the different facets of self care and what it means to them. Enjoy a relaxed conversation between two friends as they discuss everything from ritual routines to how your daily choices can effect your parasympathetic & sympathetic nervous system.
Kelsey is a movement specialist, entrepreneur, self-care aficionado and proponent of balanced living. She has built her brand, including Move With Studio and Move With Experiences under the tenets that movement is life and life is movement. “It really is all about what moves you to live your best life,” says KW.
Kelsey is a movement teacher at heart, but has an extensive background as an NCAA college athlete, university professor, and a stint in sales for a Fortune 500 company. She credits her ability to think big to the diversity of these experiences.
As a teacher, her instruction celebrates movement that connects mind with body. Her practice is centered around developing strength and physical awareness that lead one to live life with increased poise, flexibility, and confidence.
MORE ON KELSEY WIEDENHOEFER
Kelsey Wiedenhoefer: Website | Instagram
Move With Studio: Website | Instagram
