Today’s guest on the podcast is Michaela Gooharoo. She is the founder of Expand + Breathe and a breath expert.
Using truths discovered on her own journey to self healing, Michaela has incorporated ancient and modern techniques from Zen Buddhism, Yoga, Pilates, Deep Sea Diving, Astrology, Psychology as well as methods used by the Military. Michaela’s passion is her service to humanity and to raise the level of the collective consciousness.
On this episode, Michaela shares some of her insight behind the importance of breath and tools you can apply to your daily practice. We also touch in the controversial subject of masks and exercise.
