On this episode, Nikki shares how to successfully strength train and build proprioceptive response to your body to prepare for higher impact and more intense exercise without injuring yourself.
Nikki Naab-Levy PMA®-CPT is a Pilates teacher and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury.
She holds B.S. in Exercise Science and B.S. Journalism from Ohio University and was second place in the 2018 Next Pilates Anytime Instructor Competition. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness.She is a Master Trainer for the Balanced Body Bodhi Suspension System.
When she’s not teaching a sneaky hard Pilates class, you can find her hiking in the Pacific Northwest with her corgi Charlie, read trashy vampire novels, and chain-drinking Americanos.
