An incredibly inspiring discussion with Dakota.
Dakota is 17 years of age, currently challenged by her experience with mental health and Aspergers. In this episode, Dakota shares her strategies on how to better manage self-talk. She shares the importance of knowing when to ''STOP"'.
Beyond Blue Support Service - Support. Advice. Action
Information and referral to relevant services for depression and anxiety-related matters. Phone: 1300 22 46 36
www.beyondblue.org.au/get-support/get-immediate-support
Headspace
Headspace is the National Youth Mental Health Foundation. We help young people who are going through a tough time.
www.headspace.org.au/
Kids Help Line
Confidential and anonymous, telephone and online counseling service specifically for young people aged between 5 and 25. Phone: 1800 55 18 00
www.kidshelp.com.au/
Lifeline
24-hour telephone counseling service. Phone: 13 11 14 or Text: 0477 13 11 14 6pm-midnight AEST
www.lifeline.org.au/
Keep an eye out for Dakota's FB Page and Instagram: DakotaJ - In the upcoming weeks.
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