It doesn't have to be time consuming, and it doesn't have to be difficult <3
These are the two biggest obstacles that I hear from folks when it comes to instilling a meditation practice. SO, in this episode we wanted to bring you the simple beginner "need to know" info to start your mediation practice and ease any overwhelm you may feel when it comes to cultivating a practice of your own.
Keep it simple, show up...just one conscious breath at a time.
Lots of love from Stacy & Barb,
Seeeeya!
Stacy's IG - @thestacykenney
Barb's IG - @johnandbarbbourne
