The Sauce are back with a bonus girly chit chat episode!
Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down?
We discuss:
Our experiences of friendship heartbreak
Traits of a toxic friendship and how to identify your own toxic traits
Taking accountability within friendships
Friendship love languages and much more!
Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks
Check out Lauren's page @laurenadelemusic
Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN
