In aid of mental health awareness month the Sauce Family are back discussing some of their recent experiences of anxiety, lack of self confidence, overthinking and living in fear.
We are joined by a dear friend of the Sauce Family Isha who also shares her experiences and we all discuss how we can overcome some of these thoughts and feelings.
We also discuss parenting and our different experiences of our upbringing and things we would do differently as parents.
Check out Isha's skincare business @skinprettylondon and book her for your facial treatments!
Make sure you #TheSauceLDN on twitter and let us know your thougts on this weeks episode!
