Today’s episode takes a slightly different tone for The Sauce LDN. In aid of Stress awareness month, we discuss a very sensitive topic surrounding anxiety and depression. We get very personal and share some of our most recent experiences so please be sensitive to all issues discussed!
As usual we wouldn’t be the Sauce LDN without a dash of positivity being involved so we talk about the positive and practical steps we have taken to deal with things.
DISCLAIMER-We would like to state that we are by no means experts on mental health and the suggestions we have made are from our own personal experiences and we are not clinically trained to give medical advice. If you are suffering from any of the issues discussed please ensure you speak to a professional if you do not feel like you have anyone around you to talk to.
The books Shay was referring to:
The Four Agreements-Miguel Ruiz
The Monk Who Sold His Ferrari- Robin Sharma
Miracle Morning- Hal Eldrod
Instinct-TD Jakes
The Alchemist- Paulo Coelho
If you would like to talk to any of us about some of your experiences or maybe you are currently going through any of the issues discussed, please get in touch. We would love to hear from you and help you on your journey in any way we can!
Get involved in the discussions on Twitter by using the #TheSauceLDN
