So many times we hear that therapy is so important
But for most of us who have never experienced therapy it can be a really scary thing to try.
The only time we experience therapy is what we see on TV or movies.
So we don't know what to expect.
But it's so important to get good counseling to help you get through the experience of being a survivor.
How do we know what is good therapy going to be like.
It is important to know that everyone is different so therapy is going to be a different experience for you.
So how do you know if you are doing it right.
You try it with an open mind and the courage to be vulnerable.
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