So often as survivors of abuse we cope with triggers and depression and anxiety with methods that are unhealthy for ourselves and for those that we care about
Sometimes we aren't even aware of the ways that we are coping.
They might not even seem to be that unhealthy to anyone else.
But if our coping mechanisms are controlling us than we are just using them as a crutch that prevents us from actually progressing.
But there are ways of finding other ways of coping that are healthy and help us in our journey to healing.
bolgerkevin15@gmail.com
