Automatic Negative Thoughts are something that can make our lives miserable.
Especially for survivors of abuse we have often been taught so many of these thoughts from our abuse and we might not be aware of them when they are happening.
So what can we do about them when they happen?
Dr. Daniel Amen teaches that there are ways to counter these thoughts and it starts with recognizing them and then there are techniques that you can use to change them.
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