Sharing your story is so important for your healing, keeping it a secret can hold you back from getting the help you need.
But is there a right time and a wrong time to share?
It can be inappropriate and distressful to others if you "trauma dump" on them just for attention.
It's not healthy to use your trauma to cause others who are innocent distress.
That is why it is so important to find the safe people to share with and the appropriate time and setting.
You have to "read the room" to recognize when to share.
bolgerkevin15@gmail.com
