Building a foundation is key. Building a foundation that is strong and functional is even more important. Checkout my 3 main must-haves for being able to progressively strength train with Pelvic Floor Dysfunction. Proper Breathing, Pressure management, Body Alignment and relearning your foundation exercises to help support your Pelvic Floor Muscles Not Hurt Them. This episode is for Postpartum Moms looking to get back into fitness, women with Pelvic Floor Dysfunction and / or Pelvic Organ Prolapses. As a Personal Trainer that specializes in Fitness for Prevention in the Prenatal Stages and Postnatal Recovery as well as Promote Better Fitness Techniques for Moms that Pee Themselves.
I Was there, I Lived it, I Overcame it. I powered Over My Pelvic Floor Symptoms.
When you leak, there is a Disconnect and The Way You Do Fitness Needs To Change.
For a Ton of Empowering Free Info Join My Facebook Group: Pelvic Floor Awareness & Mom Fitness Group
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