Being Hypertonic is very common with Pelvic Floor Dysfunction and in this episode I explain some of the reasons why.
You can also use this as Pelvic Floor Dysfunction Preventative - Are you exhibiting any of these signs? Yes, then I will give you some tools to change things up to help avoid getting or worsen your Pelvic Floor Dysfunction.
Hypertonic Pelvic Floor is a whole body issue, so let's treat it like that vs throwing Kegels at it (which chances are with a Hypertonic Pelvic Floor is going to make matters worse, or at the very least not help.)
Want a refresher on what your pelvic floor is and what it means to be hypertonic? I will be doing an quick anatomy LIVE in my Facebook Group this afternoon explain this. Also look back on a couple episodes and checkout "what the heck is your pelvic floor anyway?" episode.
Facebook Group JOIN HERE - Pelvic Floor Awareness and Mom Fitness Group.
Want A Free 45 Min Coaching Session With Me? Apply Here.
