You are wasting your time on your fitness routine if you are not focusing on lengthening before contracting and not addressing areas in your body that you are holding tension.
A chronically short / tense muscle is weak and will fatigue quickly. Add on a contraction and all your doing is adding to the tension.
THIS IS WHY KEGELS ARE NOT THE ONLY FIX FOR PELVIC FLOOR DYSFUNCTION. Your Pelvic Floor needs to be able to lengthen BEFORE it can gain any strength through a Kegel or contraction.
Module 4 in My Course is all about relieving and releasing tension starting at your feet and going all the way to your head.
By releasing tension we can get muscles working and doing their jobs as well as progressively gain strength through resistance training.
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