Anxiety is a bitch and hard to escape at times. Did you know that when you are able to sit still and focus on what your goals are, the anxiety tends to silence?
In todays episode, I discuss how I cope with anxiety when it shows it’s ugly face.
Can you relate to this episode? Hit me up over on IG and let’s chat!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
