This week on Who Inspires Me Wednesday I am chatting with Amy aka @gemofthegym!
In this episode Amy and I talk about her fitness journey, food journaling and how sneaky sugar can be when it comes to the foods we choose!
During the episode Amy mentioned 2 different documentaries: Hungry For Change (no longer on Netflix) and Fed Up (should still be on Netflix). I have seen both of them and highly recommend checking them out and then doing your own research to educate fully on the subjects at hand.
Want to learn more about Amy? Check her out on Instagram @gemofthegym - I love the posts that she shares about her fitness journey and she is also an amazing artist....check out her work via her website - she has a great food tracker that she created on there!
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
