This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmarieato talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!
During episode, Jac shared some resources that have helped her on her journey:
Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)
Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle Collet (IG account)
Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus.
Want to learn more about Jac? Check her out on Instagram @jacmarieaand be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
