This week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodieto talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up!
During the episode, Jodie shared some resources that have helped her on her journey:
Book:
Atomic Habits (link to Amazon - not an affiliate link)
Girl Wash Your Face (link to Amazon - not an affiliate link)
Make Your Bed: Little Things That Can Change Your Life...and maybe the world (link to Amazon - not an affiliate link)
Other Resources:
What I Live For (podcast)
Your Level Fitness (podcast)
The Gary Cantrell Podcast (podcast)
Jodie also uses a technique called 3, 2, 1, GO! to pull herself out of rut. Check out her podcast on it here!
She also journals daily and lists 5 things she's grateful for, 3 daily goals a mantra of the day and a short entry about her day.
Want to learn more about Jodie? Check her out on Instagram @losingmoreof_jodieand be sure to check out her podcast Losing & Gaining More of Jodie
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Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
