Coping with negative thought processes. Here I talk about proactively using journaling prompts and consuming positive mindset info. (Not to delve into religion, but I find Chofetz Chaim to be positive thinking toward community, check out the link if you’ve got any interest: https://chofetzchaimdaily.org/2023/11/06/chofetz-chaim-daily-23-cheshvan-6/). There are also other practices such as actively avoiding negative or intense content, and working toward low stimulation days.
