Journaling has been an absolute game-changer for me. Whenever I feel tense, anxious, stressed, overwhelmed, I instantly reach for my journal and just write.
But I know it isn’t always that easy. When you first start journaling, it can feel a bit silly. You sit there, pen in hand, and stare at a blank page. Nothing comes to mind and you just don’t know where to start.
But, luckily for you, I have perfected and transformed my journaling practice into something I truly looking forward to each day and I want to help you do the same.
If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx
FREEBIE: 30 morning rituals for your mind, body & soul ➡️ https://chronicglow.co.uk/morningflow/
✨ WEBSITE: https://chronicglow.co.uk/
✨ INSTAGRAM: https://www.instagram.com/chronicglow/
✨ 1:1 COACHING: https://chronicglow.co.uk/flow/
✨ MEMBERSHIP: https://chronicglow.co.uk/collective/
