Description

Have you ever got to the end of the day and wondered where it went? You feel like it was super busy, you didn't stop... yet you actually couldn't say what you did. That is being on autopilot. Something we all can fall into in both our behaviors, patterns & habits, but also with the beliefs we hold.

In this episode...

• What autopilot looks like in both a physical sense and in our mindset
• How to bring compassionate awareness to what we're doing & believing automatically
• How to change your behaviour, patterns & beliefs on a deeper level so you can step into aligned & intentional action
  

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