In my seventh episode, I am joined by my pal Sarah Mantin as we overthink about body image.
Sarah is a Registered Nurse & Personal Trainer. She runs an online coaching business Sweat with Sarah. As she navigates her way through her own journey to find balance, she tries to teach women to love their bodies through the power of sweat and movement. She wants to help showcase your physical AND mental strength all while living a balanced life.
“You are allowed to be both a masterpiece and a work in progress” — Sophia Bush
Theme song produced, recorded, mixed, by John Mullane for LMOAI.
Written by John Mullane.
