In the twelfth episode of season four, I am joined by Mandy Wood to overthink about living with trauma.
We dive into:
• Mental Health in the Workplace
• Childhood trauma and therapy work
• The courage to tell your story
Mandy Wood is proudly a mental health work-in-progress. A radio announcer in Truro, NS for 20+ years, Mandy co-hosts the Pure Country Morning Show. She is also a wife, mother and sexual assault survivor. Mandy has major depressive disorder, C-PTSD and a history of severe panic attacks and self-harm. She shares her story to help confront and eliminate stigmas and stereotypes; but most of all, to show there is hope — You can be at your darkest point and still feel the sunshine again.
*Trigger Warning: This conversation includes references to suicidal thoughts, self harm and sexual abuse. To anyone who may need help to cope with their mental health and/or thoughts of suicide, please, please, please reach out for help.
Canada Suicide Prevention:
• 1-833-456-4566 (phone)
• 45645 (text)
• www.crisisservicescanada.ca (chat)
Please connect with a sexual assault centre or transition house in your local area:
https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/
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Theme song produced, recorded, mixed, by John Mullane for Let Me Overthink About It. Written by John Mullane.
Edited by Jann McFarlane Digital Media
Proudly supported by Mental Health Foundation of Nova Scotia
