In the twelfth episode of my third season, I am joined by Sara Kelly to overthink about overwhelm.
We dive into:
• How to manage your mind when you're feeling overwhelmed
• Improving your self awareness and sticking to your core values
• How to live a more heart-based life.
Sara Kelly is a Heart-Based Business Mentor specializing in Intentional Business Planning, Feel-Good Marketing and helping her clients cultivate Self-Awareness so they can align their business with their best life.
As a multi-passionate entrepreneur of 14 years, a mom of two boys, a certified Mindfulness Meditation and Breathwork Facilitator and soon-to-be certified Neuro-Mindfulness Coach; Sara is passionate about using her extensive knowledge and experience to help other busy business owners find balance and build heart-based businesses that not only look good on the outside, but FEEL GOOD on the inside.
You can connect with Sara online @sarakelly.ca when she’s not hanging out with her family or nose-deep in a book!
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
