In the seventeenth episode of my third season, I am joined by Josée Cormier and Alicia Stafford from Your Way Weight Loss to overthink about weight loss.
We dive into:
• How the way we think and talk about food matters
• Mindset over meal plans; Grace over guilt
• Avoiding "should-ing" yourself
Josée Cormier and Alicia Stafford are the women behind Your Way Weight Loss. Together, they help women heal their relationship with food and lose weight without meal plans or counting calories. They are the hosts of the Let's Get Loud Podcast and stars of the documentary - Would You Eat a Donut a Day? @yourwayweightloss
As always, theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
