Season 3 Episode 25:FALL SELF-CARE : EMBRACING SLOWER DAYS
Hey Besties
In today episode I will talk about how to have slower days this fall season and to just enjoy the moment and peace that you have.
Things I talked about in today episode
- The importance of seasonal self care- creating a cozy fall rituals- Mindfulness and Meditation for Fall- letting go and reseting- Fall outdoor self-care activities- romanticizing everyday moments
Today Episode Quote: The difference between ordinary and extraordinary is hustle.
Today Episode Affirmation: I am worthy of celebrating myself
Today Episode Journal Prompt: What is some thins you are going to do this fall for self care?
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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
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