Hey Besties today episode is all about getting back in routine especially that it everyone is back in school.
In this episode I covered..- Atomic Habits- Good habits vs Bad Habits - Going back to a old good habit - Adding new habits in your routine - How to master discipline - Why you should create a todo list for yourself
Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_
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Habit Stacking Template: https://s3.amazonaws.com/jamesclear/Atomic+Habits/Habit+Stack.pdfAtomic Habit book: https://www.amazon.com/Libary-Atomic-Habits-Proven-Paperback/dp/B0C8ZJC854/ref=sr_1_4?crid=3JL7EJKK4GJWY&keywords=atomic+habits&qid=1694898561&sprefix=ato%2Caps%2C129&sr=8-4
And remember it will always be You Against You
Youtube: https://youtu.be/9lDUyohRZS8
Music: https://youtu.be/0bLp9P5Xffg
