Season 3 Episode 11: Hot Girl Habits for the Summer
Hey Besties
In today episode I will talk about how to have a hot girl summer this summer and I will share some healthy tips that you can do this summer.
Things I talked about in today episode
- Health
- Get 6-8 hours of sleep
- Drink a lot of water
- Daily Movement
- Eat a balance diet
- Hygiene
- Exfoliate
- Moisturize
- Use good smelling products
- Skin Care
- Stick with a simple skin care routine
- ice roll and gua sha
- weekly face mask
- apply sunscreen everyday
- hydrate
- Wellness
- create a good routine for yourself
- listen to or watch something that inspire you
- Make obtainable goals
- decrease screen time
- spend time with yourself and others
- Mind
- Read (this can be both fiction and nonfiction)
- No screen time 1st hour of the day and the last hour of the day
- Journal
- Create more than you scroll
- organize your space
- Meditate
- Body
- Move your body 30 minutes everyday
- Drink your water
- eat the rainbow
- Join a workout class
- eat a healthy meal for breakfast
- Soul
- Do daily gratitude and prayer
- meet new people
- get out your comfort zone
- spend time with nature
Today Episode Quote: Find beauty in the little moments and hold on to them.
Today Episode Affirmation: My life is what I make it.
Today Episode Journal Prompt: What is your favorite summer activity?
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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
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