Season 3 Episode 10: How to be a Wellness Girly
Hey Besties
In today episode I will talk about how to become a wellness girly especially how we are close to summer and this mean we are in are wellness girl era.
Things I talked about in today episode
- What does it mean to be a wellness girl? - When you are ready to leave behind unfavorable habits and to embrace what and who makes you feel happiest and the healthiest.- How to start your journey - Set goals for yourself - asses your current state - create a plan - track your progress - be patient and kind to yourself - stay consistent- Healthy habits - Get moving. Find a workout that works for and what you love doing - eating food that you love - Do whatever you need to put your mental health first - Never neglect self care - listening to your body when it is telling you to rest - going on solo dates
Today Episode Quote: No matter where you are there’s a reason why you’re there
Today Episode Affirmation: I enjoy a life of happiness, health, and harmony
Today Episode Journal Prompt: What is your favorite wellness activity?
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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
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