Season 3 Episode 4: How to create the perfect Morning Routine
Hey Besties
In today episode I will talk about how to create the perfect Morning Routine for YOU. We are in March the last of the first quarter of the year and mostly a lot of people start ACTUALLY doing there goals in March than in January or February. So if you don't have morning routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7
Everything I said in today episode
- - Identify the difficult tasks - Is it already in my routine? - Will it take longer than 5 minutes to do- Determine your WHY - why are you creating this morning routine - why are you adding these habits to your routine- Determine how much time you need to do each item - time blocking each item in your routine - you can also use a timer and time yourself when your deciding this- Set time to wake up- move your body- practice mindfulness- Test it out
Today Episode Quote: It’s never too late to dream bigger dreams.
Today Episode Affirmation: I am doing my best and that is enough
Today Episode Journal Prompt: What is 3 things I can do to get closer to my goal
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Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
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