Hey besties
Episode 4: How To Heal On Your Own | You Against You Podcast
Today's episode is all about how you can heal on your own. We as people think we need to be with other people to heal but in fact we don't we just need to learn how to heal on our own.
Today's episode Key Points:
Deciding if you are ready to heal
- In order to heal on your own
- Knowing if you are 100% ready to heal
Change everything
- Drop your old habits for new habits
- Change how you talk to yourself
- Ask yourself what should I be doing something differently
Admitting to yourself how much it really hurts
- You will get closure
- You will start feeling better with yourself
- You have lift a burden off of your shoulder
Enjoy the process
- You will start notice how you have change
- It will be a slow process
- You will start noice how your mood changes
- Reflect reflect reflect
Disconnect with your thoughts
- Meditate
- Focus on small tasks
- Stay away from multitasking
- Remember negative thoughts will pass by
- Improve state of mind
- You will have a better understanding of yourself
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