Today's episode is all about how isolation is good and especially for your mental health and to discover yourself as well.
1. Being alone is not always lonely
2. Some activities you can do while you are isolation
- Go on walks and listen to a podcast or music or even an audio book
- Cook your favorite meal
- Cook a new recipe
- Try a new hobby or revisit an old hobby
3. It boost creativity
4. How to be isolated
- Make a plan for yourself to be isolated
- Eliminate all distractions (so if you are tempted to always check your phone put it in DND and hide it or turn it off and hide it
- Start to learn. The value of solitude
- Learn to take time for yourself
Go follow us on Instagram @youagainstyoupod.bydajah and also follow my personal Instagram @dajah_nicole_. We are also on TikTok @youagainstyoupod.bydajah so go follow us on there. Go add yourself to the Geneva Group Chat for this podcast https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a
And remember it will always be You Against You
