Hey besties
Episode 3: Its Ok To Cry | You Against You Podcast
Today's episode is all about what you should do if you are not happy in your relationship. Have you ever been in a situation where you have someone in your life that you want to cut someone out of your life but you feel like you can't because they are a family member or a really close friend? Well, you can.
Today's episode Key Points:
1. You shouldn’t bottle up your feelings - You feel worried and anxious all the time - You will resort to unhealthy coping mechanisms - You experience frequent headaches - Overreacting to everything What can you do to stop bottle up your feelings - Knowing the cause of your negative emotions - Journal - Take care of your physical health - Talk to someone Crying isn’t for the weak- It’s actually a sign of courage and strength.- Its a sign that you are healingIt detoxifies your body - Us as humans produce 3 kinds of tears which is reflex, continuous and emotional. Each of these tears serve a purpose of helping to detox and cleanse your body.- Reflex tears clean out debris from your eyes. So like smoke and dust.- Continuous tears protect your eye from infection by keeping them moist.- Emotional tears contain stress hormones and other toxins that they flush from your body. Improves your mood - Emotional tears release stress hormones - When you cry it lower your stress levels- Crying can make you feel better because hormones is leaving your body It help you recover from grief - It takes time to recover from grief so crying help you go through the steps of grief - You will find comfort when you are crying when releasing your emotions.
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