Today's episode is all about how to journal. Yes journaling. There are different ways that you can journal like using a guided journal (a lot of people prefer to them plus its beginner friendly as well) or getting a notebook and finding journal prompts on google or Pinterest.
Key points for today episode
1. How to Journal
2. Why you should Journal and The significant of Journaling
- It helps reduce stress
- Boost mental health, overall health and well-being
- Is a way to process emotions
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3. Are guided journals good?
4. What should you journal about
5. Why do successful people recommend journaling?
Go follow us on Instagram @youagainstyoupod.bydajah and also follow my personal Instagram @dajah_nicole_. We are also on TikTok @youagainstyoupod.bydajah so go follow us on there. Go add yourself to the Geneva Group Chat for this podcast https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a
IG post about journaling: https://www.instagram.com/p/CtRUDE4uC6t/?igshid=MzRlODBiNWFlZA==
And remember it will always be You Against You
